A shower isn’t just a regular cleaning routine, it’s more than that. A hot shower or soak in the tub after a long day of running errands seems to melt away all our stress. Interestingly, many studies backed up by science have proven time and again that taking a hot shower can have positive effects on your mind, body and health.
Here are the top 7 reasons stating the benefits of a hot shower.
- Relieves Muscle Pain
Hot showers are recommended as an effective short-term treatment for easing muscle soreness and releasing the tension in muscles. Do you have stiff muscles after an intense gym session or from being seated for hours at work? It’s time to relax and promote healing and recovery in those muscles with a hot water soak.
- Improves Sleep Quality
If you suffer from insomnia or any other sleeping disorders, consider taking a hot shower which is proven to relax your body and improve your sleep quality.
As per a study, the best time for a hot shower is an hour or two before going to bed and the shower time must be limited to not more than 10 minutes to gain maximum benefits from it. Doing so boosts blood circulation in your whole body which enhances the quality of your sleep and even helps you to fall asleep faster.
- Enables Blood Circulation
When you stand under a hot stream of water, you’re activating your blood vessels to encourage blood circulation in your entire body. An improved blood circulation results in an active body and glowing skin as the hot water flushes blood to your face.
You can even try alternating between hot and cold-water settings in your shower to encourage better circulation. When it comes to shower panels options, there are many to choose from, invest in the best one as it can benefit your health.
- Lowers High Blood Pressure
Showers are known to have an impact on your blood pressure. A hot shower increases our body temperature while opening up our blood vessels to try and help our body cool down which lowers high blood pressure.
- Reduces Headache And Congestion
A cold pack can numb the pain of any body part but a hot shower can help you relax and reduce your headache. But if you suffer from migraine it is not recommended for you to stand in the shower instead you can soak a towel in hot water and place it on the area that hurts the most.
Similarly, a hot shower can prove to be the best way of getting rid of your congestion. The steam from the hot shower can loosen the congestion in your chest and clear your stuffy nose. However, hot showers are not a medicine for colds and flu, but when combined with proper medicines and fluids it can help reduce your cold faster.
- Lowers Stress and Anxiety
Taking a hot shower is proven to calm your nerves, which results in lower levels of stress and anxiety. After a tiring long day, a hot shower can really help you in getting rid of your stress and you will find yourself feeling fresh and relaxed. Many therapists include the powerful impact of hydrotherapy to treat anxiety.
- Eases Menstrual Cramps
Having menstrual cramps can be one of the most painful things to deal with when you have things to do and work to go to. But, starting your day by taking a nice hot shower or sitting in a warm bath for a few minutes reduces your menstrual cramps to a great degree. The hot water relaxes the muscles in your uterus and abdomen to ease the pain.
We can now come to the conclusion that there are many health benefits of a hot shower. So, hit the showers regularly and improve your health.